In-Person, 4 Week Childbirth Preparation Class.
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Mongan Method HypnoBirthing® is a simple, straightforward program, thoughtfully developed over the years to remind mothers of the simplicity of birth itself. Just as the majority of birthing women do not need interventions and procedures for safe and healthy birth, they do not need a complex set of exercises and scripts to prepare themselves for peaceful, calm and comfortable birthing. The birthing body and the baby know just what to do. Mongan Method HypnoBirthing® is designed to teach women to trust in Nature’s way of birth and to relax and let their bodies do what is needed. By practicing a few key techniques, mothers program their minds and condition their bodies to birth easily. When it comes to programming and conditioning, variety is not necessarily a good thing. Repetition is what gets the best result.Mongan Method HypnoBirthing® is as much a philosophy as it is a technique. The method teaches you that, in the absence of fear and tension, or special medical circumstances, severe pain does not have to be an accompaniment of labor.
You will gain an understanding of how the birthing muscles work in perfect harmony – as they were designed to – when your body is sufficiently relaxed and you trust birth. You will learn how to achieve this kind of relaxation, free of the resistance that fear creates, and you will learn to use your natural birthing instincts for a calm, serene and comfortable birth.When you have your baby with HypnoBirthing®, you will not be in a trance or a sleep. What you will experience is similar to the daydreaming, or focusing, that occurs when you are engrossed in a book or a movie or staring into a fire.
One of the best things about HypnoBirthing, is that you cannot fail at it. There is no “right” way to HypnoBirth. Home birth… cesarean birth… induction… birth center… epidural… this program will give you the tools to stay calm and relaxed no matter how your birth story unfolds – planned or not! Even better is that when you prepare with HypnoBirthing, your odds of needing medication or intervention actually go down; let’s allow the numbers speak for themselves, shall we?Between 2010 and 2014 the HypnoBirthing Institute was able to gather some really exciting data showing just how effective the program is. Our HypnoBirthing families reported the below rates for outcomes and birth places!
Kayla's hypnobirthing class was great. It was very informative, a lot of useful information. She was professional and knowledgeable. The class eased my anixety. It also gave me a better understanding, as a soon to be first time mom. 😊 I was actually sad when it ended.
What to Expect
Introduction to the remarkable HypnoBirthing® philosophy.
The History of Women and Birthing. Why and how you can have an easier, more comfortable, and safer birthing
The remarkable mind of your newborn baby—Prenatal bonding techniquesRapid and instant self-relaxation techniques and deepening techniquesBreathing techniques for labor and birthingHypnotic relaxation and visualizationSelecting the right care provider
Preparing Birth Preference Sheets. Preparing the Body for Birthing. Light Touch Labor Massage. Your body working for and with you.
Onset of Labor – Thinning and Opening Phase
Birth explained simply
Settling in at the hospital or birthing center
Preparing for home birth – or baby’s choice of birth
As labor moves along – passing time through labor
Hallmarks of labor
Moving into birthing
Positions for descent and birthing
Breathing baby down to birth
Baby moves to the breast
Family bonding with your baby
Who should take this class:
Everyone that wants to have a clam peaceful and empowering birth. From the planned cesarean mama to the unmedicated vaginal mama this class is for everyone!